I have created a public Anki deck [archived] including “cognitive distortions”, “ten ways to untwist your thinking”, and “ways to challenge automatic thoughts”, from David Burns’s The Feeling Good Handbook. I have also created a Google Form based on Burns’s “Daily Mood Log“. If you suffer from anxiety, depression or some related mood disorder, this may help.
Anki deck and Google Form for The Feeling Good Handbook, by David Burns
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