Strong feelings: Emotion, addiction, and human behavior

Cravings can […] be induced by what we may call the secondary rewards from addiction. To explain this idea, let me recall my own experience as a former heavy smoker who quit almost 30 years ago when my consumption reached 40 cigarettes a day. Even today I vividly remember what it was like to organize my whole life around smoking. When things went well, I reached for a cigarette. When things went badly, I did the same. I smoked before breakfast, after a meal, when I had a drink, before doing something difficult, and after doing something difficult. I always had an excuse for smoking. Smoking became a ritual that served to highlight salient aspects of experience and to impose structure on what would otherwise have been a confusing morass of events. Smoking provided the commas, semicolons, question marks, exclamation marks, and full stops of experience. It helped me to achieve a feeling of mastery, a feeling that I was in charge of events rather than submitting to them. This craving for cigarettes amounts to a desire for order and control, not for nicotine.

Although Hume said, “Reason is, and ought only to be the slave of the passions,” he did not mean that passion should be allowed to set itself up as an arbitrary tyrant. Even a slave needs some independence to serve his master well; beliefs born out of passion serve passion badly.