The Happiness Code - The New York Times

Abstract

This article discusses Applied Rationality, a new approach to personal development that teaches individuals to critically examine their faulty mental habits (largely derived from behavioral economics) and overcome them to achieve their goals. It aims to improve motivation, organization, and intellectual agility by integrating insights from science and rational thinking with practical exercises and techniques. Participants are taught to identify and challenge assumptions, biases, and emotional decision-making through guided discussions and hands-on activities. An immersive workshop structure, entailing four intensive days of lectures, exercises, and group discussions, is utilized to accelerate the learning process. By recognizing and addressing these cognitive fallacies, Applied Rationality equips individuals with tools to make better choices, overcome obstacles, and enhance their overall well-being. – AI-generated abstract