The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

When our minds are incessantly preoccupied with the rewards or dangers that may await us at the end of our journey, we are cutting ourselves off from the richness of life itself, and from our ability to recognize it in the texture of each moment along the way. In any one moment, this may seem no great loss–but a whole life of lost moments is a whole life lost.