The motivation hacker
Pacific Grove, CA, 2013
Abstract
I wrote this book in three months while simultaneously attempting seventeen other missions, including running a startup, launching a hit iPhone app, learning to write 3,000 new Chinese words, training to attempt a four-hour marathon from scratch, learning to skateboard, helping build a successful cognitive testing website, being best man at two weddings, increasing my bench press by sixty pounds, reading twenty books, going skydiving, helping to start the Human Hacker House, learning to throw knives, dropping my 5K time by five minutes, and learning to lucid dream. I planned to do all this while sleeping eight hours a night, sending 1,000 emails, hanging out with a hundred people, going on ten dates, buying groceries, cooking, cleaning, and trying to raise my average happiness from 6.3 to 7.3 out of 10.How? By hacking my motivation.
Quotes from this work
Kahneman’s evidence shows that we suck at remembering and predicting our own well-being. We as a culture still ignore this empirical evidence, recommending to live our lives so as to avoid deathbed regrets. Deathbed regrets are like Hollywood films: they stir passions for a couple hours, but are poorly connected to reality. They are not good criteria for a well-lived life.